Children’s health depends greatly on breakfast, yet many parents overlook its importance. One tragic case involved a 14-year-old girl diagnosed with colon cancer after years of poor breakfast habits. Her mother admitted, *“Because of my demanding schedule, I rarely had time to make breakfast,”* often giving her daughter money for fast food or a quick hamburger. Doctors concluded that prolonged consumption of unhealthy breakfasts was the main cause of her illness.

Nutritionists warn there are certain foods children should never eat for breakfast. First, undercooked eggs can spread bacteria. A report noted that twins in Taiwan developed *“sepsis and a high temperature for four days”* after eating raw eggs.

Second, flavored or additive-heavy milk products often contain little real nutrition. Experts stress that *“pure milk must consist of at least 2.9% protein,”* unlike many sugary alternatives.

Third, leftover dishes may harbor bacteria. If used, they should be reheated thoroughly, though fresh meals are best.

Finally, high-sugar snacks, instant noodles, and frozen processed foods pose serious risks. A single snack box can equal *“149g sugar, the same as four sodas.”* Nutritionists warn that fast and convenient breakfasts can lead to obesity, weakened immunity, and long-term health issues.