Vaginal discharge is a normal part of women’s health but is often misunderstood. It’s made of mucus, water, dead cells, and healthy bacteria that “keeps the vagina clean, moist, and protected.” Normal discharge is usually clear or white, watery or slightly sticky, and has little to no odor, sometimes leaving light stains on underwear.
Changes can happen due to the menstrual cycle, hormones, age, menopause, s**ual activity, or medications. After menopause, lower estrogen often leads to less discharge and more dryness. However, discharge should not cause itching, burning, or discomfort.
Warning signs to see a doctor include a strong or fishy odor, thick white “cottage cheese” texture, yellow or green foamy fluid, gray discharge with itching, blood unrelated to periods, or burning during urination. Postmenopausal women should be especially alert to unusual bleeding or discharge.
To maintain balance, experts advise: avoid douching, wear cotton underwear, practice good hygiene, stay hydrated, avoid scented products, eat a healthy diet, and use probiotics if recommended.
As the article notes, “Vaginal discharge is a natural indicator of your body’s balance.” Understanding what’s normal helps women recognize when medical care is needed and supports self-care.
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