Not having sex doesn’t cause serious harm, but it can bring some minor effects.
Stress may rise since sex triggers endorphin release. As the article notes, “Lack of endorphin release may increase anxiety.”
Immunity could see a small impact because “regular sex boosts immunity slightly,” though diet, sleep, and exercise are far more important.
Emotionally, some people may feel loneliness or miss intimacy, but this can be balanced with “friendships and self-care.”
Over time, libido might drop for certain individuals, while others experience no change.
Healthy substitutes like hobbies, exercise, and social connections provide similar benefits, ensuring well-being even without sexual activity.
