Urinating after sexual intercourse may seem minor, but it’s a powerful way to protect against urinary tract infections (UTIs). During sex, bacteria can enter the urinary tract. “Urinating shortly after sex helps flush out these microbes before they cause problems.”

This step is especially important for women, as their shorter urethra makes it easier for bacteria to reach the bladder. By simply going to the bathroom afterward, you effectively “rinse” the urinary passage and lower infection risk.

A UTI can affect the bladder, urethra, ureters, or kidneys. Symptoms include a “burning sensation when urinating,” frequent urges with little output, and cloudy or strong-smelling urine. If untreated, it can lead to kidney infections.

Other protective habits include staying hydrated, washing gently before and after sex, avoiding perfumed products, wearing cotton underwear, and not holding in urine too long.

Taking care of urinary health doesn’t have to be complicated—“sometimes, the most effective habits are the simplest ones.”