Swollen hands and feet often result from fluid retention, inflammation, or poor circulation. While medical attention may be necessary, dietary changes can help reduce swelling naturally. Certain foods “help regulate fluids, improve circulation, and reduce inflammation.”

Bananas are rich in potassium, which helps maintain fluid balance. Low potassium can cause sodium retention, increasing swelling. Other potassium-rich foods like avocados and oranges can “help flush out excess sodium.” Cucumbers, made of over 90% water, support hydration and connective tissue health, reducing puffiness. Watermelon also hydrates and acts as a natural diuretic, with antioxidants like lycopene easing swelling. Leafy greens such as spinach, kale, and Swiss chard provide magnesium and potassium for proper fluid regulation.

Berries, including blueberries, strawberries, and raspberries, are rich in antioxidants that “protect blood vessels and reduce inflammation,” supporting circulation. Pineapple contains bromelain, a natural enzyme that reduces inflammation and aids blood flow. Celery acts as a mild diuretic and fiber source, helping flush excess sodium and reduce bloating.

Ginger and turmeric are anti-inflammatory spices that improve circulation. Nuts and seeds, like almonds, walnuts, and pumpkin seeds, supply healthy fats, magnesium, and vitamin E to support vascular health. Adding these foods to your diet is a natural way to ease swelling, though persistent cases should be checked by a doctor.