Chronic constipation, often seen as a minor issue, can be dangerous if left untreated. A real-life case showed how a young woman’s colon expanded toward her chest, causing extreme pain. Experts warn that “prolonged constipation can cause serious complications, including toxin buildup, hemorrhoids, anal fissures, bowel obstruction, and even an increased risk of colon cancer.”

Prevention largely depends on daily habits. Doctors recommend increasing fiber intake, drinking plenty of water, exercising regularly, and maintaining a consistent bathroom routine. Cutting down on processed foods also helps, while natural aids like herbal teas or magnesium supplements may provide relief.

Warning signs should not be ignored. If constipation lasts more than a few days, or is accompanied by bloating, vomiting, or blood in stool, medical attention is essential.

Ultimately, digestive health depends on small but consistent efforts. As the article notes, maintaining these habits “can prevent long-term complications and protect overall well-being.”