Garlic and milk may sound like an odd mix, but together they form a powerful health tonic. Garlic is known as a “natural antiseptic that boosts the immune system, improves digestion, enhances blood circulation, and helps detoxify the body,” while milk “strengthens bones and joints” and kills harmful bacteria. When combined, their benefits multiply.

How to Make Garlic Milk
Crush 5–6 garlic cloves and boil them with 500 ml of milk and 200 ml of water until the liquid reduces by half. Strain, add sugar or honey if desired, and drink it hot.

Health Benefits
This remedy lowers bad cholesterol, eases constipation, and helps with diarrhea. It improves blood flow, works as a natural aphrodisiac, and “stimulates milk production in breastfeeding women.” It also supports better sleep, relieves joint pain, and aids in treating tuberculosis when consumed regularly. Garlic milk may reduce headaches, migraines, and sciatic pain while detoxifying the liver and rejuvenating tissues, thus “keeping you youthful.” Adding turmeric can further boost respiratory health.

Precautions
Some may experience nausea or bloating. People with eye conditions, excess body heat, or liver disease should avoid it unless advised by a doctor.

Conclusion
Garlic milk is an ancient Indian secret that can “significantly enhance your overall health and well-being.”