Sleeping with the wrong person can cause lasting emotional pain. When intimacy is shared with someone who doesn’t “value or respect you,” it often leaves feelings of emptiness, regret, and confusion. What seems like a brief moment of pleasure can turn into “weeks or months of self-doubt and heartache,” especially for those who struggle to separate emotions from physical connection.

Social and relational issues may follow. If the person was already in a relationship, it can result in “broken trust, damaged friendships, or even public drama.” Rumors and judgment can harm one’s reputation, while mismatched expectations—like one wanting commitment and the other not—create conflict and hurt.

There are also physical consequences. Unprotected sex may lead to sexually transmitted infections or unplanned pregnancies. Even with protection, “nothing is 100% foolproof,” and the stress of a health scare or pregnancy can be life-changing.

Finally, such experiences can affect self-worth and trust. They may cause people to repeat unhealthy patterns, seeking validation through physical encounters. True healing comes from “recognizing your worth, setting boundaries,” and choosing partners who align with your values.