Avocados are a “nutrition powerhouse” packed with healthy fats, fiber, and essential vitamins. They support heart health, digestion, blood sugar balance, and even improve brain and skin function thanks to their “antioxidants and anti-inflammatory compounds.”

Avocado & Salmon Power Bowl: Great for the heart and brain, this meal mixes grilled salmon, quinoa, spinach, cucumber, cabbage, and avocado slices. It’s topped with a simple “olive oil–lemon dressing” and can be served warm or chilled.

Avocado Green Smoothie: Ideal for glowing skin and digestion, this smoothie blends “½ ripe avocado, spinach, cucumber, banana or mango, and coconut water.” Add lemon juice and chia seeds for extra nutrients.

Sweet Potato & Black Bean Tacos with Avocado Crema: Perfect for gut health and blood sugar control. Roast “sweet potato cubes with olive oil, cumin, and chili powder,” then fill tortillas with black beans and cabbage. Top with a smooth “avocado, lime juice, and yogurt” crema.

As the article says, “one can never have enough avocados in their daily diet.”

Disclaimer: This content is for informational purposes only and not a substitute for professional medical advice.