White Mulberry (Morus alba), native to India and China, has long been treasured in both Traditional Chinese Medicine and Ayurveda for its healing properties. In ancient practices, it was used to “reduce fever, soothe sore throats, calm coughs, relieve dizziness, and cool the liver.” Ayurvedic healers praised it for “supporting healthy digestion, improving blood circulation, and relieving constipation.”
Beyond medicine, the White Mulberry tree was essential in agriculture and craftsmanship. Its strong wood was used to make tools, and its leaves became the main food source for silkworms, making it central to silk production.
Today, this humble tree is drawing modern attention as a natural aid for common health concerns like high blood pressure and diabetes. Researchers highlight its “potent natural benefits” that may enhance metabolic functions and support better overall health.
With its mix of traditional wisdom and scientific promise, White Mulberry stands out as a simple plant with remarkable potential for promoting wellness in everyday life.
