Eating two eggs daily may offer several surprising health benefits. Eggs are packed with “high-quality protein and essential nutrients,” including vitamins A, D, E, B12, and choline, which support brain and nerve function. They also contain lutein and zeaxanthin, compounds that “help keep your eyes healthy.”

Studies suggest that eating eggs for breakfast can increase fullness and reduce calorie intake later. Experts note that “for most healthy people, one to two eggs a day are perfectly safe.” Some even report that eggs can raise “good HDL cholesterol” while providing steady energy throughout the day.

However, moderation still matters. Eggs contain cholesterol, and those with diabetes or heart disease should monitor intake. Nutritionists warn that “it’s not just the eggs—it’s what you eat with them” that affects health outcomes.

Boiled or poached eggs are best to retain nutrients without added fats. Combined with fruits, vegetables, and whole grains, two eggs a day can be a simple habit that supports balanced nutrition and lasting energy.