As people age, minor forgetfulness or slower movements are normal. But “sudden confusion, trouble speaking, loss of balance, or numbness” can be signs of a transient ischemic attack (TIA), also known as a mini-stroke. A TIA happens when blood flow to the brain is briefly blocked by a small clot or narrowed artery. Though symptoms fade within minutes, it’s a serious warning that a major stroke could follow.

People with high blood pressure, diabetes, high cholesterol, heart disease, or a smoking history face higher risk. Age and family history also play a role. Knowing these risks helps with prevention and early action.

If symptoms appear, immediate medical attention is crucial. Doctors may perform tests and prescribe “blood-thinning medications, cholesterol or blood pressure management,” or even surgery to restore proper blood flow.

Lifestyle changes are equally powerful. Regular exercise, quitting smoking, limiting alcohol, eating healthy, and managing stress greatly reduce stroke risk and support long-term brain health.

A TIA should never be ignored. It’s “not a passing event but a warning from the body.” Quick response can save lives, preserve independence, and protect the precious moments shared with loved ones.