After 65, daily showers may do more harm than good. Dermatologists warn that “washing every day, especially with hot water and harsh products, can actually weaken the skin over time.” Aging skin loses collagen, elastin, and sebum — making it thinner, drier, and more fragile. Like “washing a delicate fabric too often,” over-cleansing can damage it.

Too-frequent showers strip away the skin’s protective hydrolipidic film and disrupt its microbiome, leading to dryness, itching, and irritation. Experts recommend limiting showers to “two to three times a week” to maintain hygiene while preserving natural moisture.

Between showers, a simple sponge bath focusing on underarms, feet, and intimate areas is enough. When showering, use “lukewarm water, never hot,” keep it short, and choose mild, moisturizing soaps with natural oils like almond or shea butter. Always pat dry and apply moisturizer right after.

Avoid “antibacterial or heavily foaming soaps,” artificial scents, and synthetic fabrics that trap sweat. Natural materials like cotton or linen are gentler for sensitive skin.

Ultimately, caring for aging skin means being gentle. “After 65, the best habit isn’t to shower more — it’s to shower better.”