As we age, keeping our bodies healthy can feel challenging, but a natural solution exists: beets. This humble root vegetable is praised for “extraordinary health benefits,” including improved eyesight, liver support, and colon cleansing.
Beets are considered a superfood for several reasons. They are “rich in antioxidants,” containing betalains that reduce oxidative stress and promote sharper vision. Betalains also support the liver by “breaking down fats and toxins… for better function.” Additionally, their fiber content helps cleanse the colon and maintain a healthy gut.
Beets also stimulate circulation. Their natural nitrates “improve blood flow,” which can boost energy levels and mental clarity.
Try this simple beetroot detox drink to enjoy these benefits:
Ingredients:
• 1 medium beet, peeled and chopped
• 1 carrot, peeled
• 1 apple, cored
• Juice of 1 lemon
• 1 tablespoon grated ginger
• 1 glass of water
Blend all ingredients until smooth.
Incorporating beets into your diet can be easy and delicious. Whether eaten raw, roasted, or as part of a detox drink, this superfood can support eye health, liver function, digestion, and circulation—all in one natural package.
