Our body’s vital organ, the intestine, plays a crucial role in expelling toxins that can lead to serious health issues. Embrace a simple, organic juice blend to support intestinal health. This concoction, featuring kale, carrots, red apples, beet, lemon, and ginger, provides a refreshing and effective cleanse.
Ingredients:
- 6 kale leaves
- 3 carrots
- 2 red apples, diced
- 1 beet
- Half a peeled lemon
- 2.5 cm ginger
Instructions:
- Fill your blender with 1-2 cups of water.
- Add all ingredients; blend thoroughly.
- Strain the mixture to extract the juice.
- Stir the juice and, if desired, add ice cubes.
- Store the juice in a glass jar in the refrigerator.
Warnings:
- Avoid lemon if you have ulcers, heartburn, or citrus allergies.
- Not recommended for those on antacid, blood, or heart medications.
- Beet intake cautioned for individuals on anticoagulants or with kidney issues.
Savor the goodness of this homemade cleanse and prioritize your intestinal well-being!
