Are you suffering from back pain? Your diet could be the solution. Experts highlight the importance of four key vitamins in addressing back discomfort.
Vitamin D is crucial for musculoskeletal health, and Dr. Smith recommends sunlight exposure and fatty fish like salmon to combat deficiency.
Low levels of vitamin B12 can lead to nerve issues, says Dr. Jones. Include dairy, eggs, or supplements in your diet to support nerve health and reduce back pain.
Dr. Brown emphasizes the role of vitamin C in collagen formation for spine support. Citrus fruits and berries are excellent sources of this essential vitamin.
Dr. White notes that magnesium helps relax muscles, reducing tension contributing to back pain. Nuts and leafy greens are rich sources of magnesium.
In conclusion, prioritize vitamins D, B12, C, and magnesium in your diet to potentially alleviate back pain.
