The trick to making delicious crispy fries without a drop of oil

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Potatoes, the star of the fry show, are naturally starchy and have a high water content. The challenge lies in achieving that sought-after crispiness without submerging them in oil. The secret? A two-step process that involves soaking and baking, unlocking the potential for guilt-free, golden-brown perfection.

Step 1: Soaking the Spuds

The first crucial step in achieving crispy fries without oil is soaking the potato slices before baking. This not only helps remove excess starch but also ensures a lighter, fluffier interior. Follow these simple steps:

  1. Selecting the Right Potatoes: Choose high-starch varieties like Russet potatoes for the best results. Their fluffy texture and high starch content contribute to a crispier exterior.
  2. Slice and Soak: After cutting the potatoes into your desired fry shape, soak them in cold water for at least 30 minutes. This process helps draw out excess starch, preventing the fries from becoming soggy during baking.

Step 2: Baking to Perfection

Once the potatoes have undergone their refreshing soak, it’s time to move on to the baking phase. This step not only eliminates the need for oil but also ensures a healthier alternative without compromising on flavor.

  1. Preheat Your Oven: Set your oven to a high temperature (around 425°F or 220°C) to create the ideal conditions for a crispy exterior.
  2. Dry Thoroughly: After draining and rinsing the soaked potatoes, ensure they are thoroughly dried. Excess water on the surface can hinder the crisping process.
  3. Season to Taste: Toss the dry potato slices in your favorite seasonings – whether it’s a simple sprinkle of salt or a more adventurous mix of herbs and spices. This step not only enhances the flavor but also adds an extra layer of delight to your crispy fries.
  4. Single Layer Baking: Arrange the seasoned potato slices in a single layer on a parchment-lined baking sheet. Avoid overcrowding to allow proper air circulation, which is essential for achieving that crispy texture.
  5. Flip for Even Cooking: Halfway through the baking process, flip the fries to ensure even crispiness on both sides.


With this two-step technique, you can savor the joy of crispy fries without the guilt associated with excessive oil consumption. The soaking and baking method not only produces a healthier alternative but also allows you to customize the flavor to suit your taste buds. So, say goodbye to deep fryers and embrace the secret to guilt-free, oil-free, and undeniably delicious crispy fries!

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