Ingredients:

1. Magnesium Citrate Powder: 1 tablespoon
2. Chamomile Powder: 1 teaspoon
3. Lavender Essential Oil: 3 drops
4. Melatonin Supplement (optional): As per personal preference

Instructions:

1. Combine 1 tablespoon of Magnesium Citrate Powder and 1 teaspoon of Chamomile Powder in a bowl.
2. Add 3 drops of Lavender Essential Oil to the mixture for a calming aroma.
3. If desired, include a Melatonin Supplement according to your preference for an extra sleep boost.
4. Mix the ingredients thoroughly, ensuring an even distribution.
5. Store the powder in a sealed container.

Usage:

1. About 30 minutes before bedtime, mix a scoop of the powder with water or a preferred beverage.
2. Stir well and consume the mixture as part of your nightly routine.
3. Observe and enjoy the potential benefits for a more restful sleep.

Enhance your sleep ritual with this simple homemade sleep powder, combining accessible ingredients for a soothing bedtime experience. Sweet dreams await!