Ingredients:
- Magnesium Citrate Powder: 1 tablespoon
- Chamomile Powder: 1 teaspoon
- Lavender Essential Oil: 3 drops
- Melatonin Supplement (optional): As per personal preference
Instructions:
- Combine 1 tablespoon of Magnesium Citrate Powder and 1 teaspoon of Chamomile Powder in a bowl.
- Add 3 drops of Lavender Essential Oil to the mixture for a calming aroma.
- If desired, include a Melatonin Supplement according to your preference for an extra sleep boost.
- Mix the ingredients thoroughly, ensuring an even distribution.
- Store the powder in a sealed container.
Usage:
- About 30 minutes before bedtime, mix a scoop of the powder with water or a preferred beverage.
- Stir well and consume the mixture as part of your nightly routine.
- Observe and enjoy the potential benefits for a more restful sleep.
Enhance your sleep ritual with this simple homemade sleep powder, combining accessible ingredients for a soothing bedtime experience. Sweet dreams await!
