Sweet Dreams Sleep Powder Recipe

Ingredients:

  1. Magnesium Citrate Powder: 1 tablespoon
  2. Chamomile Powder: 1 teaspoon
  3. Lavender Essential Oil: 3 drops
  4. Melatonin Supplement (optional): As per personal preference

Instructions:

  1. Combine 1 tablespoon of Magnesium Citrate Powder and 1 teaspoon of Chamomile Powder in a bowl.
  2. Add 3 drops of Lavender Essential Oil to the mixture for a calming aroma.
  3. If desired, include a Melatonin Supplement according to your preference for an extra sleep boost.
  4. Mix the ingredients thoroughly, ensuring an even distribution.
  5. Store the powder in a sealed container.

Usage:

  1. About 30 minutes before bedtime, mix a scoop of the powder with water or a preferred beverage.
  2. Stir well and consume the mixture as part of your nightly routine.
  3. Observe and enjoy the potential benefits for a more restful sleep.

Enhance your sleep ritual with this simple homemade sleep powder, combining accessible ingredients for a soothing bedtime experience. Sweet dreams await!

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