Start your day with a simple health boost: drinking water on an empty stomach. This practice, known as water therapy, can help with headaches, heart issues, asthma, and more. It’s a small change with big health benefits.

### How to Do Water Therapy:
1. **Drink 4 glasses (200 ml each) of water** immediately upon waking, before brushing your teeth.
2. **Brush your teeth** but avoid eating or drinking for 45 minutes.
3. After 45 minutes, **eat as usual**, but wait 2 hours after meals before consuming anything.

If 4 glasses feel like too much, start with less and gradually increase.

### Health Benefits:
Water therapy can lower blood pressure in 30 days, heal gastritis in 10, manage diabetes in 30, and relieve constipation in 10. Plus, it boosts energy and overall health with no side effects.

Start small, stay consistent, and enjoy the benefits of water therapy! “A healthy body starts with simple habits.”