Revitalize Your Body: A Gentle Colon Cleanse with Apple, Ginger &

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Rejuvenate your body and mind with a gentle yet effective colon cleanse made from natural ingredients like ginger, lemon juice, and apple cider vinegar. These ingredients are praised for their potential health benefits, but remember that this cleanse complements a healthy lifestyle and shouldn’t replace it.

Here’s a simple recipe for pork tenderloin with a creamy Dijon sauce.

**Ingredients**:
– 2 lbs pork tenderloin
– 1 tbsp olive oil, 1 tsp garlic powder, salt, pepper
– 1½ cups chicken broth, 3 tsp Dijon mustard, 1 tbsp unsalted butter
– 2 tsp fresh thyme, 1 tbsp flour, fresh parsley for garnish

**Instructions**:
1. Season pork with garlic, salt, and pepper.
2. Sear in hot olive oil until browned.
3. Whisk Dijon mustard and butter, then pour over the pork in a slow cooker.
4. Cook on low for 3-4 hours until the internal temp reaches 145°F.
5. Thicken the remaining liquid with flour and thyme, then pour over sliced pork.

**Tips**:
– Add wild mushrooms for earthiness.
– A dash of white wine can brighten the sauce.
– Rest the pork before slicing to retain juiciness.
– Adjust for dietary needs by using coconut cream and gluten-free flour.

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