Heart attacks have become increasingly common worldwide and are now the leading cause of death. They result from stressful lifestyles and unhealthy diets. To reduce your risk, adopt a healthier lifestyle, manage stress, and recognize early symptoms that may appear a month before a heart attack.

1. Shortness of breath & flu-like symptoms
Many people experience difficulty breathing and cold-like symptoms before a heart attack.

2. Chest pressure
“Chest ache” or discomfort may signal an impending heart attack. Consulting a doctor is crucial if this occurs.

3. Weakness & fatigue
Narrowed arteries restrict blood flow, depriving muscles of oxygen and causing fatigue. Persistent weakness should not be ignored.

4. Cold sweats & dizziness
Poor circulation affects brain function, leading to dizziness. “If you have problems with breathing, immediately consult your physician.”

5. Drowsiness
Feeling persistently tired, even after rest, may indicate reduced blood flow to the heart.

Recognizing and addressing these symptoms early can “significantly lower the chances for heart attacks.”