Colds, sneezing, and coughing are never fun. One of the worst parts of being sick is dealing with persistent phlegm and mucus, making breathing difficult. “If you’ve been wondering how to get rid of phlegm and mucus, you’re not alone.” Luckily, there are effective home remedies to help clear your airways.
What Causes Phlegm?
Phlegm is a thick substance produced by the respiratory system to trap irritants. Excess buildup happens due to colds, allergies, infections, smoking, or pollution.
Natural Remedies to Clear Mucus
- Stay Hydrated – “Drink plenty of fluids” like water, herbal tea, or broth to thin mucus.
- Gargle with Salt Water – Mix salt in warm water and gargle to soothe irritation.
- Steam Inhalation – Breathe in steam to loosen mucus for easier expulsion.
- Use Honey & Lemon – Honey soothes the throat, and lemon helps break down mucus.
- Run a Humidifier – Moist air prevents mucus buildup.
What to Avoid
Stay away from smoking, pollution, dairy, excessive sugar, and overusing decongestant sprays. “Suppressing your cough too much” can also worsen mucus buildup.
