Doctor shares what it means if you always need to poo immediately after you eat (it isn’t just IBS)

Managing the Gastrocolic Reflex: Tips and Remedies

If you’ve ever felt the need to rush to the bathroom after eating, you’re experiencing the gastrocolic reflex. Dr. Joseph Salhab explains that this reflex is triggered by signals between the brain and stomach, not by food moving instantly through your digestive system. For those with Irritable Bowel Syndrome (IBS), managing this reflex is crucial. Here’s how:

1. Adopt a Low-FODMAP Diet

Low-FODMAP foods like oats, quinoa, carrots, and spinach are easier to digest and help reduce symptoms such as bloating, cramping, and diarrhea. According to Dr. Salhab, this diet can “reduce the strength of the contractions in the colon,” offering relief to IBS sufferers.

2. Soothing Foods

  • Bananas: High in soluble fiber, bananas bulk up stool and regulate bowel movements while replenishing essential electrolytes like potassium.
  • Ginger: Known for its anti-inflammatory properties, ginger alleviates cramping and discomfort, making the gastrocolic reflex less severe.

3. Probiotic-Rich Options

Plain yogurt with live probiotics supports a healthy gut microbiome, reducing the likelihood of post-meal urges. Probiotic supplements offer similar benefits by introducing beneficial bacteria.

4. Natural Remedies

Drinking aloe vera with water can soothe gut inflammation and regulate bowel movements. Psyllium husk supplements, a soluble fiber, help bulk up stool and promote regularity.

5. Additional Supports

Magnesium citrate aids smooth bowel movements in cases of constipation, while digestive enzyme supplements improve food breakdown, easing gut stress.

Incorporating these remedies can help you manage the gastrocolic reflex and improve overall digestive health.

Related Posts

The deluge has taken the lives of at least 52 people, including 15 children. Read more:

A flash flood hit Camp Mystic in Kerr County, Texas, on July 4, killing at least five young girls and leaving 11 children missing. Officials call it…

GIANT CYST POP!

Acne, or acne vulgaris, is a long-term skin condition caused when dead skin cells and oil clog hair follicles. It often appears as blackheads, whiteheads, pimples, and…

BE CAREFUL, if you get these bruises on your body, it means you have Ca…see more

Bruising happens when tiny blood vessels break under the skin, often from bumping into something. These red, blue, or purple marks usually fade to yellow as they…

51 Confirmed Dead, Dozens Missing in Catastrophic Texas Flooding

A summer retreat along the Guadalupe River turned tragic when sudden flash floods hit, killing at least 51 people across Texas. “Few saw \[the flood] coming,” as…

Horrifying timelapse footage shows just how quickly Texas flash flood happened as search continues for missing girls

A devastating flash flood in Kerr County, Texas, struck on July 4 as Americans celebrated Independence Day, leaving at least **51 people dead**, including **15 children**, and…

The Common Spice That Fights Can.cer Cells, Stops Heart At.tacks, and Rebuilds Guts

Cayenne pepper isn’t just for flavor—it’s packed with health benefits. Rich in vitamins A, C, and B-complex, plus minerals like calcium and potassium, it supports immunity, tissue…

Leave a Reply

Your email address will not be published. Required fields are marked *