Ginger has been used for centuries in remedies worldwide, from Ayurveda to Chinese medicine. While known for easing digestion and colds, “ginger may also help with weight loss… especially when consumed in the form of ginger water.”

Ginger water is made by infusing fresh ginger root in hot or cold water. Its main compound, gingerol, has anti-inflammatory, antioxidant, and thermogenic (fat-burning) properties. It may help with stubborn belly fat, bloating, and areas like the arms, back, or thighs by boosting metabolism and supporting natural fat burning.

Gingerol can “raise the internal temperature of the body,” slightly increasing calorie burn, and drinking ginger water before meals may reduce cravings by making you feel fuller. It also supports digestion, “reduces bloating,” helps regulate blood sugar, and may lessen inflammation and water retention.

To make it: boil 3–4 cups of water with 1–2 inches of sliced or grated ginger for 10–15 minutes, strain, and optionally add lemon or honey. Drink a cup in the morning and another before meals.

Most people report feeling less bloated, more energized, and having fewer cravings. While not a miracle cure, ginger water is an easy, affordable, and natural addition to a healthy lifestyle.