Excessive sugar intake poses serious health risks. Dr. Donald Hensrud warns, “Added sugars contribute to obesity, diabetes, and heart disease.” Consuming too much sugar leads to weight gain and increases the risk of diabetes by impairing insulin function. Moreover, it elevates triglyceride levels, which heightens the risk of heart disease.
Dr. Frank Hu emphasizes, “Excess sugar is linked to fatty liver disease and certain cancers.” Sugar fuels the growth of cancer cells and contributes to liver fat accumulation. Additionally, it accelerates skin aging by damaging collagen and elastin. Cutting back on sugary drinks and processed foods is crucial for maintaining good health. Dr. Hu advises, “Reducing sugar intake can lead to significant health benefits.” By moderating sugar consumption, individuals can mitigate these adverse health effects and improve overall well-being.
