After age 50, many women notice physical changes like lower energy, slower metabolism, and weaker bones. These are normal signs of aging, but the right supplements can help maintain health and prevent serious issues like heart disease and can.cer.

**Omega-3:** Found in fatty fish, omega-3s (DHA & EPA) reduce inflammation, support brain and heart health, and may improve memory and mood. “Since the body cannot produce omega-3s on its own, supplements are a reliable way to ensure you’re getting enough.”

**Vitamin D & Calcium:** Vitamin D helps your body absorb calcium, both of which are essential for bone strength. After menopause, women face a higher risk of osteoporosis and fractures. Experts recommend 600–800 IU of vitamin D and about 1,200 mg of calcium daily.

**Magnesium:** This mineral supports sleep, muscle and nerve function, and stress management. Deficiencies can lead to fatigue, poor sleep, and cramps.

**Probiotics:** Gut health becomes more fragile with age. Probiotics can ease digestive issues like bloating and constipation, while also supporting immunity and mood.

**Collagen:** As natural collagen declines, it can cause wrinkles, joint stiffness, and weaker bones. “Daily collagen intake can enhance skin hydration, slow bone loss, and even increase muscle mass.”

With medical guidance, these supplements can help you age with strength and confidence.