Have you ever noticed two small indentations on the lower back, right above the hips? These natural marks, sometimes called the Dimples of Venus in women and the “Dimples of Apollo” in men, have sparked curiosity and admiration for years. Despite their nickname, “they’re not actually holes—they’re simply natural indentations caused by your bone structure and ligament placement.”

These dimples appear where the skin is attached to the pelvis, near the sacroiliac joints. Their presence is mostly determined by genetics—you’re either born with the anatomical structure that creates them or you’re not. Exercise and muscle building can make them more visible, and lower body fat may enhance their appearance, but they cannot be fully created through workouts. Other factors that influence their visibility include bone structure, ligament attachment, and body fat percentage.

Many people link these dimples to fitness because they’re often more noticeable in lean, athletic individuals. However, “having them doesn’t automatically mean someone is healthier or more fit than someone who doesn’t.” They are primarily an inherited trait, not a guaranteed indicator of strength or wellness.

Throughout history, these dimples have also been associated with beauty and physical appeal. The name “Dimples of Venus” comes from Venus, the Roman goddess of love and beauty. They are often admired for their symmetry and aesthetic balance, adding to their allure as a subtle sign of attractiveness.

In short, those tiny marks on your lower back are a natural, inherited feature influenced by genetics, bone structure, and body composition. While they may catch the eye and are often linked to fitness or beauty, they are simply part of the body’s unique anatomy—a small reminder of how structure and nature come together to create distinct human traits.